Mental health and wellbeing resources for adults

Talking therapy

Receive free talking therapy through the Improving Access to Psychological Therapies programme (IAPT) at Mind in Bexley. We can offer support to those struggling with low mood, frustration, depression, anxiety, sleeping difficulties that have an impact on your daily life e.g. work, relationships, family life or caring role. 

You can do a self-referral on the Mind Bexley website.

  • If you are stressed, worried or feeling down right now you can call the MIND in Bexley Wellbeing Line on 0808 196 3806 (Open Monday to Friday, 10am to 3pm)
  • You can also phone the Counselling Matters helpline which is staffed by counsellors on 0800 047 26000 (open 9am to 9pm, 7 days a week)

Crisis resources

If you feel suicidal and you feel unable to keep yourself (or others) safe you should call 999 or attend an A&E Department (Queen Elizabeth Hospital Woolwich or Darent Valley Hospital)

Further Crisis resources can be found on our Suicide Prevention page

Anxiety and low mood

Resources

Psychoses